Inverness Based Yoga for Mind, Body & Soul
By tuning out the worldly chatter and tuning into ourselves, we learn to notice and interpret the feedback our body is constantly sending us.
We realize, for example, that our jaws are clenched. We notice that our shoulders are hunched. Once we become aware of it, we can learn to stop it.
Understanding our emotional and physical responses to external factors empowers us to become more objective in our daily lives as we learn to know ourselves from the inside out.
Benefits of yoga include:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Yoga is the ideal solution for calming the mind, as well as energizing the body. In our hectic and chaotic modern lives, it can be difficult to step away, and really find space for yourself – a good yoga class gives you the perfect opportunity to carve out time for yourself.
As well as improving your fitness, yoga is an incredible solution to stress – yoga takes you out of yourself in a way that isn’t comparable to other forms of exercise – the mindfulness that you learn in class not only reduces your anxiety during and after class, but also effects other aspects of your life, leaving you calmer and happier.
Yoga makes happier, more content people, who lead more fulfilling and stress-free lives.
Finding the right class for you will allow you to explore your comfortable range of movement, and to test your limits with an experienced and nurturing teacher, creating better flexibility, circulation & fitness, while also reducing the stresses of modern life and improving your mood and mental state.
Inverness Yoga Studio will offer a range of Yoga/Meditation Classes, Along with Workshops, Sound Baths and Mini Retreats.
Inverness Yoga Studio is dedicated to providing the best that yoga has to offer through it’s dedicated and carefully selected team of qualified teachers. Our desire is to offer a broad range of yoga classes to welcome all abilities and levels.
Yoga is such a rich practice and philosophy, that can be truly life-changing in terms of wellbeing, health and personal development.
We also have a Therapy Room offering a range of holistic therapies from Energy Healing and Indian Head Massage to Biofield Tuning and Life Coaching.
We are located a two-minute walk from the centre of town with views of the Inverness Castle, a perfect location to help local residents fit in an hour of wellbeing before or after work and a ideal way to release daily tension and stress, in a place where you will feel nurtured, comfortable and relaxed.
Diane Malcolm24/01/2022I'm so glad I decided to give Jackie's yoga class a try. I loved it from the beginning and would highly recommend it as Jackie is a fantastic teacher. The studio has a relaxing and welcoming atmosphere. I always feel calm and relaxed after attending a class but also know I have had a full body workout.Denise Gallagher24/01/2022I can't recommend Jacqui's yoga class enough. You are always made welcome and you feel the benefits from the class straight away.Susan Cotton16/11/2021If you are thinking of taking up yoga try one of Jackie's classes. Her mantra is " listen to your own body" which is great, you don't feel under pressure. Jackie is a really good yoga teacher. I look forward to my class every week. I love it. Go on give it a try. Many thanks Jackie.Alison Bisset15/11/2021I really love the benefit of regular yoga practice for both mind and body. I joined Freedom Within Life when I moved to Inverness a few years ago and never looked back! Jackie is one of the best yoga teachers I've ever had. Her classes are intimate and relaxed, but give a thorough full body workout. Jackie really cares for her clients and there is such a lovely, friendly atmosphere within the studio. A great group that I would recommend to anyone thinking of coming along.Ishbel Urquhart07/11/2021An amazing class to attend .. Jackie has taught me a lot about breathing techniques which has been so beneficial for my asthma . A very enjoyable relaxing class where everyone is so friendly 👍👍Sam MCcowat04/11/2021Going along to my first ever yoga class on my own was a nerve racking experience but when I arrived Jackie instantly put me at ease ive now been attending as many of her classes as possible for over 3 years now! All my life i have struggled with various aspects of my mental health and these yoga classes plus the mindfulness/relaxation sessions at the end have truly transformed my life for the better. Thank you Jackie 😀 🥰🙏Caroline Dudgeon04/11/2021Jackie has a magical quality which blesses the yoga participant with a feeling of deep peace and calm whilst being guided through the yoga positions. She creates a community within the class, remembering everyone's names and engendering a feeling of trust and belonging. The studio is beautiful and well-equipped in the centre of Inverness.Patricia MacPherson01/11/2021I did myself the biggest favour in joining Jackie,s wonderful studio and so enjoyable classes. I love the continual sense of achievement and ALL the beneficial changes in my strength, flexibility and balance ,in both body and mind. I am Refreshed,Restored and Relaxed.fergus ronald15/10/2021As a beginner I was quite anxious to try Yoga for the first time. Jackie really put me at ease with her gentle approach and I fully enjoyed my first experience of yoga, especially the guided relaxation at the end. I had a full night's sleep for the first time in ages and will definitely be continuing. The yoga studio is calm and relaxing, with a lovely energy. I will be recommending highly. 😁Roy Muckart11/01/2020Would highly recommend Jackie wonderful set up and definitely be back again
